Testimonials
Tram
“Kacy helped me put together a winning daily routine that helped me regulate my stress and build towards sustained energy. As a busy business owner, this translates into higher productivity, and healthier relationships and interactions with my employees, clients family and friends. I get more out of each hour of the day.
Losing weight was just a small byproduct of a great routine. We often place weight loss with health, but working with Kacy I’ve learned how much emotional and mental health plays a key role and how nutrition is THE tool to bring all the pieces together. One of many tangible examples is that I used to crash around 2-4pm daily, learning how to have a proper morning routine, when to eat carbs, and what supplements to take, I was able to slide through the afternoons with sustained energy.
I highly recommend her and her team.”
Eliminating IBS & Anxiety
20 years into fearing food and how she may react to it, Andrea had a diagnosis of IBS and had developed anxiety around eating. After just four 4 months of working with Kacy, Andrea’s gut health is optimized and her relationship with food is healthy and regulated. Both the IBS and anxiety are fully gone! She is now able to enjoy food and is confident in her body’s ability to digest it.
Crystal
"Before working with Kacy I was under a constant state of stress while operating my business. My sleep was terrible, I was constantly bloated, and I felt so self conscious of my skin constantly breaking out. Getting work done felt like such a chore because something as simple as focusing on a task was incredibly difficult for me. It felt like my brain and body was malfunctioning.
Once I started working with Kacy, EVERYTHING CHANGED. I woke up feeling motivated to start the day and get my work done. I was suddenly able to get more tasks done in a DAY than I was able to get done in a week! My skin was glowing and I was getting the best sleep of my life.
I learned through Kacy how to pay attention to how my body was communicating to me what it needed. Because of this, I feel so comfortable in my skin and like an entrepreneurial badass!!
I’ve seen tremendous improvement not only in my mind, body, and soul but my business as well as a byproduct of prioritizing my mental and physical health. Can’t recommend working with her enough! ”
Optimizing hormones
After just four 4 months of working with Kacy, Chandler is healthier than ever. Her major wins are getting her period back and having it continue to come back every month after not having a period for three years. Additionally her skin and hair health has drastically improved and so has her sleep and resilience to stress.
“I started working with Kacy in 2020, to manage period cramps, anxiety, and also just change my relationship with food in a sustainable way. Each time we spoke, Kacy met me where I was at — a demanding job, coupled with grad school, and trying to live a life I was proud of. The advice was sustainable and manageable. And most importantly, doing this most of the time means you can still have a night out.
Since working with Kacy and adding in the proper foods, I’ve navigated burnout, and leveled out my anxiety and depression symptoms to where it’s no longer debilitating, even if I do have a panic attack (which have become few and far between). I better understand my body, what fuels it, and how to manage it in times of stress.
But not only that, Kacy’s attention to detail and customization helped move me out of an almost auto-immune state for the first time in my life. I have energy, my brain processes more information and I remember more, I prioritize movement over perfection, and I know how to listen to my needs in a way that I haven’t before, even while still navigating the busy corporate world.
Kacy works with you, meets you where you’re at, challenges you, and gives you sustainable ways for you to succeed in your nutrition journey.
I could write a novel about how amazing Kacy is and how much Kacy Shea Nutrition has helped me take control of my eating habits and anxiety and depression levels, but I’ll leave you with one key takeaway: sign up to work with her. It’s the best investment you’ll ever make. “
-Emily
Mariah
After just four 4 months of working with Kacy, Chandler is healthier than ever. Her major wins are getting her period back and having it continue to come back every month after not having a period for three years. Additionally her skin and hair health has drastically improved and so has her sleep and resilience to stress.
Saima
"Kacy was life-changing. She built a customized health plan based on my particular blood work and where I'm struggling. She's straightforward and your specific blood work backs everything she recommends.
She's thorough, consistent, and really dedicated to your health while you have time together. I highly recommend her for anyone looking to get their health on track.”
Building Energy & Resilience
After 6 months of working with Kacy, Grace was able to transition off of birth control, bypass Post-Birth Control Syndrome and get a health PMS-fee period back every month. She was also able to drastically decrease her anxiety while building her resilience to stress.
Lydia
“I reached out to Kacy when I was desperate. I came across her Instagram page and felt it was a god send. I was dealing with perpetual migraines, mood swings, constipation, anxiety, depression…I felt like I was constantly hitting a wall. I already had an autoimmune disease but just didn’t know how to fix myself. I looked healthy from the outside from crossfit & weight lifting!
Working with Kacy proved to be one of the best decisions I have made. I thought she would tell me what to eat and some supplements, but she really changed my life and the whole process was extremely therapeutic.
There was so much more to rebuilding my health and she walked me through each step and made it LIVEABLE. Not only do I see the change in myself but my family and friends do too!“
Optimizing Gut & Gyno Health
Pooja optimized her gut health, was able to wean off of her SSRI prescribed for anxiety and depression and was even able to eliminate the presence of Cervical Dysplasia to optimize her gynecological health.
Mariah
“I have a rare neurodegenerative disease called Huntington's Disease. I have known for about 5 years but am not symptomatic. I stumbled across Kacy's Instagram and the information she was sharing on other diseases similar to mine. I knew I needed to start my preventative measures now.
In the past year of working with Kacy Shea Nutrition, I have completely transformed. When I first started working with Kacy I was very hopeless and had never seen a future for myself. I was constantly tired, drinking a pot of coffee a day, and experienced panic attacks and stress hives. I was stuck in a pattern of restrictive and binge eating cycles. I wasn't able to sleep and when I did I was still waking up tired. I also wasn't able to sweat. The list goes on and on.
I am now thriving instead of surviving. I don’t need any caffeine to get through the day. I'm waking up energized and getting amazing sleep. I no longer have brain fog, I haven’t had a single stress hive and I now have an understanding of what to eat and why. I’ve lost weight and have built muscle. I actually sweat when I work out now. I was even able to get off of all of my medication, which I never thought would be possible. At one time in my life I was on Prozac, lithium and Ritalin and still not as happy as I am now.
My biggest win is truly so hard to pinpoint because there are so many of them that are huge. My biggest win would have to be having a good foundation for my nutrition after years of toxic diet culture. With the help of Kacy (and my therapist) I’ve been able to work through my eating disorder. I now know my triggers and how to handle them in a healthy manner. The knowledge that Kacy gives helps me understand what I need to do to nourish my body instead of punishing my body for what I ate or didn’t eat.
While working with Kacy I was surprised at how much trauma I was releasing and processing. Throughout the year I worked one-on-one with Kacy I worked through more trauma than I have in my entire life. The most significant one was actually processing the death of my mother who passed from Huntington's Disease. This gave the ability to finally spread her ashes after two years. The body really does hold on to all of this and I had no idea until I started this program. I finally see a future for myself for the first time in my life.
If you're considering working with Kacy, do it! It’s a lot of hard work but it’s worth every second. Be prepared to change your life forever in the best way possible.”
Improving mental health
In just 4 months Cassidi achieved major improvements in her skin, mood, health and overall confidence through addressing her nutrient deficiencies, gut health and immune function. Through emotional work she was able to improve her body image, self-confidence and her relationship with her body. She was able to improve her mental health significantly enough to wean off of her anti-depressant medication.
“From working with Kacy I have improved my mental clarity and cognition! My body has finally stopped bloating 24/7 and being overly sensitive to food allergens or normal food intake. I’ve improved my muscle mass and gained a healthy relationship with my body. My body no longer overreacts to stress, and I am finally back in the pilots seat.
My mental health has been greatly aided by this program. Building a relationship with my body has been absolutely life changing and so uplifting on a daily basis. My mental clarity and focus has been returned. I was even able to ween off my antidepressants. The best part has been understanding that my body and I work as a unit together - not against one another.
Kacy introduced me to the mind-body connection, which was not some thing I’ve ever looked into. All of this information was incredibly useful as far as leveraging change in my life and understanding why my body responded the way it did. It has been an extremely educational program but also incredibly sustainable. I now have lifelong knowledge that is easy to implement and will serve me in ways that doesn’t leave me going back to the doctor every two weeks or two months when an issue occurs.
If you’re considering working with Kacy… DO IT! Kacy is such a loving expert in her field and there is no depth that she will not dive to in order to find you answers. Working with her, you have somebody that is truly always in your corner and will help you to succeed in your goals.” -Mikaela
Optimal gut health
Jeanette started working with Kacy due to extreme fatigue, digestive distress and stomach pain. Within 3 months she was able to eliminate her stomach issues while eating whatever she wants. Her energy has skyrocketed and she even started working out! She has removed her anxiety and feels at peace with her health.
Mattie
““I play soccer as a student athlete and during practices/games I felt like I was crashing.
There would be days that I felt extreme nausea, lightheadedness, and unnecessary fatigue which I felt like hindered my performance. This was obviously not ideal and put me over the edge to decide to do something about my health!
Before working with Kacy I would get so nauseous after everything I ate (even when it was healthy foods). This is something I deemed normal, but it is NOT! My biggest win is getting to enjoy the food I eat and not experiencing that nausea afterwards! One of my biggest wins is feeling like I am not hindered in my performance on the soccer field by my health. I no longer experience crashes, and I also know what to do to help/prevent those symptoms if they do pop up. Another win is not crashing during the day, but feeling like I have sustained energy for all the events during my day.
It was extremely surprising to me to see how the changes Kacy had me make gave me almost immediate results. It made it exciting to work towards other goals knowing that what we were doing was working.
If you’re thinking of working with Kacy… DO IT! She is passionate about helping people feel their best without all the medications, and prioritizing your health is something you will not regret. Plus, however good you think you might feel from working with Kacy, add some to that!”
Eliminating Anxiety & Crashes
After 6 months of working with Kacy, Caroline completely eliminated her anxiety, stabilized her energy levels throughout the day, gained confidence in social situations and finally got off melatonin and optimized her sleep naturally.
Brooke
“I literally thought I was going to die in February, that is how awful my physical symptoms of stress and anxiety were. I knew that the only person that could really help and guide me through this was Kacy - because I had worked with her previously but it was more on the nutrition side of things, not so much the anxiety and stress component. I was put on some supplements that significantly helped my symptoms but I was also given practical tools and steps to do that helped ease a lot of my symptoms. I didn't sleep for almost two weeks and Kacy was able to get me to improve my sleep, take back my physical, mental, and emotional health, and pushed me to dig deeper to really find what I needed to do.
I think that's the biggest surprise when people work with Kacy, they're like holy shit, this isn't just about food or my body, it's about my emotions and my thoughts too. I would say to someone who is looking to work with Kacy, do not hesitate. It will be worth it, FAR worth it, sometimes I can't even put into words how transformative this work is. Also to note that Kacy doesn't do the work for you, she makes you think, she makes you analyze, and she asks the hard questions to truly help you learn and understand yourself. She creates a safe space for you to do so.
Financially investing can be a touchy subject, but honestly, your health is wealth, as cheesy as that sounds. You won't be working with Kacy forever but the time and money you do commit to are extremely beneficial and incredibly worth it, you will not be the same person after you meet her and work with her. “
Getting off of her SSRI
She thought she couldn’t live, function or operate her business without it. In 4 months of working with Kacy her mental health was so greatly improved that she was able to wean off of her SSRI and begin to lose the weight gain.
Serva
“Kacy changed my life. I was in Tulum searching for a cure for my autoimmune disease when a friend introduced us. As soon as I started working with her I experienced a radical change in the way that I viewed food and health. There is a mind body connection! For the first time I don’t feel helpless in managing this chronic disease. I never expected Kacy to tell me that I wasn’t eating enough, anemic, and dehydrated! No doctor ever cared to even figure that out with me. Beyond grateful. Everyone needs a Kacy in their life.”
Healing food sensitivities
Ellie came to Kacy feeling burnt out, chronically stressed and unable to stomach any foods- even the healthy kind. She was fed up with feeling bad after every meal. After just 3 months of working with Kacy, Ellie reset her gut and is able to eat the foods she enjoys without any pain, bloating or gastric distress. She continued working with Kacy for another 3 months to balance out her hormones after getting off of the pill, skyrocket her energy levels and heal her cystic acne.
Cassidi
"Ohhh man how my life has changed for the better. For years I struggled with my self-image, my health and confidence. I constantly had headaches, no energy, no drive to workout, skin conditions, cellulite, no appetite, cravings for the wrong foods and horrible periods. But since working with Kacy, I do not struggle with those things. I haven’t had a headache in over 2 months. I hunger to workout. I don’t have any cravings, except for veggies!
Plus, for the first time ever this past cycle, I had NO period symptoms. How crazy is that?! No bloating, no cramping, no loss of appetite and no headaches. The cellulite on the back of my legs is pretty much gone. My skin condition cleared up in the first 2 weeks of eating the proper foods.
I am the happiest I have ever been. The confidence I have is unreal. It is all thanks to the lifestyle and habit changes Kacy has helped me make!
You want to feel good about yourself? Schedule a call with Kacy Shea. I promise won’t regret it!"
Ana
“Kacy, I always thought this program was going to give me recipes, meal ideas, and you would tell me exactly what to eat. Turns out I was wrong. From binge eating, having no self confidence, and not feeling like I was in my body I have found myself back in my own body, I am confident in the way I look, I feel balanced, and have learned to nourish my body not only by what I eat but how I express my emotions.
Life is a journey and you have provided me with the tools to live a beautiful, healthy, and balanced lifestyle. YOU ROCK! I can't wait to see how much I grow this month with your guidance and coaching!”
Kaitlyn
"I have always lived a pretty healthy lifestyle but could just tell that something was off. I had crazy acne, was constantly exhausted, had miserable stomach aches, constant constipation, and I just felt like nobody really believed me that something was wrong. After going to countless different doctors and never seeing any results, I knew it was time for a serious change and found Kacy!
Through working with Kacy the biggest thing I gained was the understanding of how the mind and body constantly work together. My biggest win on my journey was clearing up my acne. I had tried countless different treatments and doctor visits and absolutely nothing worked until Kacy helped me to heal my mind and body.
My advice for someone looking to work with Kacy is to just trust and listen to her! She is super knowledgeable and isn’t a one size fits all type of person. She will put in the work and apply her knowledge to help you get to where you want to be!
Ashton
“I started with Kacy back in 3 months ago to simply feel better day to day and have more energy. I cannot express how great I feel! For the first time, I finally feel in tune with my own body and mind.
Kacy is so knowledgeable and attentive. She is intentional and truly cares about each of her private coaching clients. She is committed to you and is always easily accessible for any questions or concerns. I am so thankful for her and her program!
If you have thought about investing in your health, I couldn’t recommend Kacy enough. Your health is worth it!“
Cara
"When I found Kacy, I was struggling with debilitating anxiety and panic that had completely taken control of my life. I wasn’t breathing properly, I wasn’t sleeping, I was in a constant state of fight or flight and I just could not find balance no matter how hard I tried.
After having had enough of my anxiety for 15 years I put my trust in Kacy, and within three months she helped me completely turn my life around. I learned how to eat my way to balance and I was finally sleeping.
She taught me about supplements and what they would do for my body and mind, which foods I could add to my diet to reach and maintain my goals but most importantly she taught me how to become one with myself.
I am forever grateful for this girl. The absolute best decision I made this past year was trusting her with my health.”
anxiety-free
Curious how NeuroNutrition can help you?
Schedule a free Strategy Call with Kacy to walk through your unique health situation, the experience and see if it is a fit for you. If it’s not your jam, then Kacy will be happy to refer you to another practitioner or resource that is better suited to your situation.
F O L L O W U S O N I N S T A G R A M
