Have It All:
A Thriving Business, A Vibrant Health, and Limitless Energy—Without Sacrifice
Welcome to High Performance Health
A 6-month private coaching experience designed exclusively for female entrepreneurs who are ready to step into their next level—without burnout, without struggle, and without sacrifice.
You’re a high-achieving female entrepreneur who refuses to choose between success and well-being. You know you’re meant for more—but your body isn’t keeping up with your vision.
You’re building something incredible, but lately, you’ve felt the toll:
Brain fog and scattered focus making your big ideas harder to execute.
Afternoon crashes and exhaustion leaving you feeling behind despite giving it your all.
Stress, anxiety, and restless nights stealing your energy and joy.
Hormonal imbalances, bloating, or fatigue making it harder to feel at home in your own body.
You don’t have to choose between your business and your health. You get to have it all.
You Are Meant for More
It’s time to stop operating at half-capacity. Your business, your body, and your life thrive when you do.
Success shouldn’t come at the cost of your health. You don’t have to hustle harder. I’ll show you how to leverage your biology to get more health, wealth and success out of what you’re already doing.
Leverage Your Biology in Business
I get it, your business is your baby, your passion, your life's work. But do you really want to be that mom with 4 kids under 4 hanging off of her while she is walking around disheveled with her dirty hair falling out of the messy bun on top of her head, the overflowing stress bucket that causes to snap when one thing goes wrong? I know you don’t. But look at how much of yourself you’ve put on the back burner while building you business.
I want you to ask yourself, how much more powerful would you be if you were operating at your fullest potential? What if you had the energy, confidence, and resilience to grow your business without running yourself into the ground? What if you got all the results without sacrificing yourself?
You’re giving your all to grow your brand and business, but you don’t have to be the stereotypical female founder story of burning out. You are capable of being in love with yourself, your health, your mind, your body, and the entire experience of building your business while you’re actively in it. It doesn’t have to require sacrifice, just some specific health optimization strategy.
Because as a woman, you have a crazy capacity. You just haven’t been taught how to tap into it.
You’ve had it twisted for the longest time. You’ve been operating in the male-centric world of entrepreneurship as you’ve been shown to… like a man. But surprise, surprise— you’re not a man! And you won’t be able to thrive in mind, body and business if you go about it acting like one. You’re a woman and that actually means you can get more out of your efforts.
When you learn to leverage your female biology for business, your whole life transforms. You actually become her, the woman who is doing everything and looking and feeling genuinely great while doing it. You become the woman you’ve been dreaming of and your business booms.
The reality is when your body is thriving, your business follows.
Imagine waking up refreshed, clear-headed, and ready to take on the day. Imagine having the stamina to show up fully in your business, relationships, and personal life without feeling depleted. Imagine achieving your goals from a place of alignment, ease, and vitality rather than stress and exhaustion. This is the reality you deserve, and it’s within your reach through our elite, comprehensive, and highly customized health optimization program.
WHAT YOU’LL EXPERIENCE
Eliminate Brain Fog & Mental Fatigue—Think clearly, focus effortlessly, and execute at peak performance
Master Stress Resilience—Navigate high-pressure situations with ease, without burning out.
Optimize Energy Levels—Ditch the afternoon crashes and wake up feeling refreshed, every single day.
Enhance Cognitive Function—Sharpen memory, creativity, and decision-making for higher-level problem-solving.
Regain Mental Stamina—Work longer and smarter without feeling drained.
Improve Sleep & Recovery—Wake up fully recharged and ready to take on the world.
Boost Mood & Motivation—Feel aligned, focused, and in control of your success.
Optimize Hormones + Gut Health— Feel strong, radiant, and in control.
This is not a quick fix. This is a scientifically backed, bio-individual approach to creating sustainable, optimized high performance in women who don’t want to sacrifice their well-being.
You have the vision. You have the drive.
Now, all you need is the optimized health and unstoppable mindset to bring it all to life. If you’re ready to step into your full potential and achieve the success you’ve always dreamed of, let’s start this journey together.
This Isn’t Another Health Program. This is a Game-Changer.
Unlike generic fitness plans or cookie-cutter wellness advice, High-Performance Health is:
✅ Personalized to YOU – Every protocol is tailored to your unique needs, lab work, and lifestyle.
✅ Designed for High Performers – We focus on real, lasting results that enhance your productivity and business success.
✅ Sustainable & Science-Backed – No crash diets, no endless supplement stacks—just strategies that work.
✅ Built for Busy Women – You don’t need more on your plate. This program seamlessly fits into your life, not the other way around.
✅ A Smart Investment – Your health is the foundation of your business. When you optimize your body and mind, you become more productive, make better decisions, and scale with ease. Plus, this program is a business write-off—an investment in your greatest asset: YOU.
HOW IT WORKS
Inside this 6-Month High-Touch Program, we take a personalized, lab-driven approach to your brain and nervous system health, so you can achieve peak cognition and resilience.
Comprehensive Lab Analysis
Get deep insights into your blood chemistry, neurotransmitters, stress response, nutrient status, and more.
Tailored Nutrition Plan
Your nutrition will be custom-designed to support your unique biochemistry and optimize your body’s performance.
Neurotransmitter Regulation
We’ll fine-tune your brain chemistry to enhance focus, productivity, and stress resilience.
Lifestyle & Routine Optimization
We’ll conduct a full analysis of your daily routine, habits, and environment to align every aspect of your life with your goals.
Private 1:1 Coaching Calls
Regular sessions with me to track your progress, refine your strategy, and tackle any challenges head-on.
Personalized Optimization Plan
No generic protocols—everything is tailored to your body, lifestyle, and business demands.
Quarterly Lab Testing & Adjustments
Track progress and refine your protocol for continuous optimization.
Nervous System Resilience Protocols
Strengthen your brain’s ability to handle stress, pressure, and high-demand decision-making.
Mindset Mastery
Rewire your brain for success, self-love, and confidence, ensuring that mental blocks and limiting beliefs never stand in your way.
Direct Messaging Access
Stay connected with me between sessions for real-time support, guidance, and accountability.
High-Level Coaching & Support
Get direct guidance and strategy from an expert in cognitive optimization and resilience.
Blood Sugar & Cortisol Mastery
Regulate energy, mood, and stress response with precision.
Sleep & Recovery Optimization
Master the art of restorative sleep and recovery to maintain peak performance day after day.
Concierge-Level Care
You’ll receive a VIP experience with every detail of your journey meticulously managed and tailored to your needs.
WHO THIS IS FOR
You are a high-performing female entrepreneur who thrives on growth, impact, and success.
You are experiencing brain fog, stress fatigue, or cognitive decline and want to restore your peak performance.
You are a busy woman who has no plans of slowing down anytime soon.
You want to speed up sustainably while ensuring that you’re not sacrificing your health, fertility or longevity.
You refuse to settle for burnout or diminishing energy—you want a solution that is science-backed and personalized.
You’re done with quick fixes and hacks—you’re ready for a system that creates lasting, optimized success.
You want to scale your business and impact while feeling sharp, energized, and unstoppable.
You want to thrive in mind, body, spirit and entrepreneurship.
WHO THIS IS NOT FOR
This is not for women who are looking for a generic health program.
This is not for those who are unwilling to take action on their health.
This is not for those who want an easy, one-size-fits-all solution.
This is for high-caliber women who are ready to invest in next-level health optimization.
Your Business & Impact Depend on Your Health
Learn to Leverage Your Greatest Asset
This program is for the woman who understands that your health is your most valuable business tool. If you don’t optimize it, you will hit a ceiling. But if you do? You become limitless.
Spots Are Extremely Limited—This is a high-touch, exclusive coaching experience.
Are You Ready to Step Into Your Next-Level Self?
This program is by application only because I work intimately in a direct, one-on-one capacity with my clients to create massive transformations. We’re going deep into whole health and life optimization, so I am very limited on who I can work with.
If you’re ready to:
✔️ Stop feeling exhausted and start thriving.
✔️ Perform at your highest level—without sacrificing your health.
✔️ Reignite your energy, focus, and relationships—so you can have it all.
✔️ Make an investment in yourself that pays off in every area of your life and business…
Then this is for you.
Click below to apply now. Let’s make sure you’re the right fit, and map out your path to limitless energy, success, and well-being.
Your Brain. Your Energy. Your Resilience. Your Success.
Are you ready to optimize all of it?
C A S E S T U D Y
Meet Ashton
She came to me wanting to increase her energy, optimize her nutrition and feel better again. She described feeling better as:
having energy all day long with enough left over to workout and make dinner at home after work
having emotional stability
being able to manage stress at work
wanting to make healthy food choices
feeling strong and in shape when working out
not bloating, having stomach gurgles or acid reflux after eating
After 3 months of 1:1 Coaching she far surpassed her goals. In addition to achieving what she set out for she was able to improve her luteal phase to reduce PMS symptoms and gain confidence in her health and food choices!
Here's what she had to say about 1:1 Coaching:
“I started with Kacy back in 3 months ago to simply feel better day to day and have more energy. I cannot express how great I feel! For the first time, I finally feel in tune with my own body and mind.
Kacy is so knowledgeable and attentive. She is intentional and truly cares about each of her private coaching clients. She is committed to you and is always easily accessible for any questions or concerns. I am so thankful for her and her program!
If you have thought about investing in your health, I couldn’t recommend Kacy enough. Your health is worth it!“
-Ashton
TESTIMONIALS
“Kacy helped me put together a winning daily routine that helped me regulate my stress and build towards sustained energy. As a busy business owner, this translates into higher productivity, and healthier relationships and interactions with my employees, clients family and friends. I get more out of each hour of the day.
Losing weight was just a small byproduct of a great routine. We often place weight loss with health, but working with Kacy I’ve learned how much emotional and mental health plays a key role and how nutrition is THE tool to bring all the pieces together. One of many tangible examples is that I used to crash around 2-4pm daily, learning how to have a proper morning routine, when to eat carbs, and what supplements to take, I was able to slide through the afternoons with sustained energy.
I highly recommend her and her team.”
-Tram
“I started working with Kacy in 2020, to manage period cramps, anxiety, and also just change my relationship with food in a sustainable way. Each time we spoke, Kacy met me where I was at — a demanding job, coupled with grad school, and trying to live a life I was proud of. The advice was sustainable and manageable. And most importantly, doing this most of the time means you can still have a night out.
Since working with Kacy and adding in the proper foods, I’ve navigated burnout, and leveled out my anxiety and depression symptoms to where it’s no longer debilitating, even if I do have a panic attack (which have become few and far between). I better understand my body, what fuels it, and how to manage it in times of stress.
But not only that, Kacy’s attention to detail and customization helped move me out of an almost auto-immune state for the first time in my life. I have energy, my brain processes more information and I remember more, I prioritize movement over perfection, and I know how to listen to my needs in a way that I haven’t before, even while still navigating the busy corporate world.
Kacy works with you, meets you where you’re at, challenges you, and gives you sustainable ways for you to succeed in your nutrition journey.
I could write a novel about how amazing Kacy is and how much Kacy Shea Nutrition has helped me take control of my eating habits and anxiety and depression levels, but I’ll leave you with one key takeaway: sign up to work with her. It’s the best investment you’ll ever make. “
-Emily
“I literally thought I was going to die in February, that is how awful my physical symptoms of stress and anxiety were. I knew that the only person that could really help and guide me through this was Kacy - because I had worked with her previously but it was more on the nutrition side of things, not so much the anxiety and stress component. I was put on some supplements that significantly helped my symptoms but I was also given practical tools and steps to do that helped ease a lot of my symptoms. I didn't sleep for almost two weeks and Kacy was able to get me to improve my sleep, take back my physical, mental, and emotional health, and pushed me to dig deeper to really find what I needed to do.
I think that's the biggest surprise when people work with Kacy, they're like holy shit, this isn't just about food or my body, it's about my emotions and my thoughts too. I would say to someone who is looking to work with you, do not hesitate. It will be worth it, FAR worth it, sometimes I can't even put into words how transformative this work is. Also to note that Kacy doesn't do the work for you, she makes you think, she makes you analyze, and she asks the hard questions to truly help you learn and understand yourself. She creates a safe space for you to do so.
Financially investing can be a touchy subject, but honestly, your health is wealth, as cheesy as that sounds. You won't be working with Kacy forever but the time and money you do commit to are extremely beneficial and incredibly worth it, you will not be the same person after you meet her and work with her. “
-Brooke
“From working with Kacy I have improved my mental clarity and cognition! My body has finally stopped bloating 24/7 and being overly sensitive to food allergens or normal food intake. I’ve improved my muscle mass and gained a healthy relationship with my body. My body no longer overreacts to stress, and I am finally back in the pilots seat.
My mental health has been greatly aided by this program. Building a relationship with my body has been absolutely life changing and so uplifting on a daily basis. My mental clarity and focus has been returned. I was even able to ween off my antidepressants. The best part has been understanding that my body and I work as a unit together - not against one another.
Kacy introduced me to the mind-body connection, which was not some thing I’ve ever looked into. All of this information was incredibly useful as far as leveraging change in my life and understanding why my body responded the way it did. It has been an extremely educational program but also incredibly sustainable. I now have lifelong knowledge that is easy to implement and will serve me in ways that doesn’t leave me going back to the doctor every two weeks or two months when an issue occurs.
If you’re considering working with Kacy… DO IT! Kacy is such a loving expert in her field and there is no depth that she will not dive to in order to find you answers. Working with her, you have somebody that is truly always in your corner and will help you to succeed in your goals.”
-Mikaela
"Ohhh man how my life has changed for the better. For years I struggled with my self-image, my health and confidence. I constantly had headaches, no energy, no drive to workout, skin conditions, cellulite, no appetite, cravings for the wrong foods and horrible periods. But since working with Kacy, I do not struggle with those things. I haven’t had a headache in over 2 months. I hunger to workout. I don’t have any cravings, except for veggies!
Plus, for the first time ever this past cycle, I had NO period symptoms. How crazy is that?! No bloating, no cramping, no loss of appetite and no headaches. The cellulite on the back of my legs is pretty much gone. My skin condition cleared up in the first 2 weeks of eating the proper foods.
I am the happiest I have ever been. The confidence I have is unreal. It is all thanks to the lifestyle and habit changes Kacy has helped me make!
You want to feel good about yourself? Schedule a call with Kacy Shea. I promise won’t regret it!"
-Cassidi