Energetic & Anxiety-Free

for women who want the exact blueprint to naturally conquer their anxiety in 90 days

You’ve tried everything.

You’ve gone to doctors.

You’re on medications.

You’ve seen a therapist.

You’ve tried changing your food.

All that and you’re still anxious & your brain is all foggy.

These approaches are inherently incomplete.

👩‍⚕️ Nutritionists and dieticians are only thinking of the body.

👨‍⚕️ Psychotherapists are only considering the mental and emotional side.

🧑‍⚕️ Doctors are limited to a pharmaceutical approach and still lean on old, disproven scientific theory claiming that anxiety is from “a chemical imbalance in your brain.”

They’re looking at individual components of your health and ignoring you.

They’re ignoring the main factor that ties all of them together.

The missing piece that makes the real difference….

your nervous system!

Energetic & Anxiety-Free guides you in implementing the exact diet and neurophysiological routines that will get you out of fight-or-flight, relieve you of anxiety and support your energy, digestion, metabolism, sleep and cognition.

This program works directly on your nervous system to support your mind-body health as directly and holistically as possible.

That means in addition to conquering your anxiety, you’re going to improve all aspects of your mental, physical and cognitive health.

It is formatted for your adherence and success. I know you’ve tried so many other plans in the past and you were so disappointed and felt like a failure when they didn’t work.

This program uses the latest neuropsychology to help you easily implement and maintain the dietary, lifestyle and mindset habits that are going to finally get you to your health goals that you’ve been chasing for so long.

You’ll address a new area of your health and optimize it with weekly action plans & accountability so you can conquer your anxiety.

No more overwhelm. No more wondering where to start. Just clarity, confidence and the exact steps you need to ditch your anxiety for good and reap the benefits of a calm mind, regulated nervous system and repleted body.

  • Cara

    “When I found Kacy, I was struggling with debilitating anxiety and panic that had completely taken control of my life. I am forever grateful for Kacy. The absolute best decision I made this year was trusting her with my health.”

  • Mikaela

    “My mental health has been greatly aided by this program. Building a relationship with my body has been absolutely life changing and so uplifting on a daily basis. My mental clarity and focus has been returned. I was even able to ween off my antidepressants.”

  • Maddie

    “It surprising to me how the changes Kacy has me make gave me almost immediate results. If you’re thinking of joining with Kacy… do it!”

Are you currently

  • bloating after every single meal

  • waking up tired, wired already anxious

  • relying on caffeine for energy, but ending up close to panic after drinking coffee

  • mentally and physically drained

  • experiencing heart palpitations, shortness of breath, or chest tightness that makes you question if you need to go to the ER or not

  • constantly craving carbs and sugar

  • feel lightheaded and dizzy if you skip a meal or stand up too quickly

  • going to constipation to diarrhea and back again with no cause

  • unable to sit down and relax

  • feeling physically exhausted, but when you lay down to sleep, your racing heart and racing thoughts keep you awake for hours

  • getting sick all the time

  • crashing after lunch and unable to do anything else until you get a piece of candy, coffee or a diet coke

  • relying on caffeine & protein bars instead of real meals because it’s “convenient”

  • numbing with social media scrolling even though you know it makes you feel worse

  • suffering from brain fog and lack of focus, making it difficult to concentrate and be productive

  • unable to get good sleep, leaving you feeling tired, unrested and anxious every morning

  • doing your best and trying to feel better, but nothing seems to really be working

  • overwhelmed and confused by all the conflicting information on the internet and unsure of how to begin

& you want to

  • stop feeling anxious every day

  • wake up with energy and sustain it all day long

  • enjoy your latte without having a panic attack

  • eat without looking pregnant afterwards

  • feel lit up & alive in your mind and body

  • feel your brain working at its highest capacity

  • focus when it’s time to work

  • easily balance your health, social life, work and personal time

  • be able to fully relax, rest and recover

  • be confident in fueling your mind and body without a ton of effort

  • be creative again

  • fall asleep easily

  • be present with your friends and family when you disconnect from work

  • wake up with energy & motivation to crush your workout, your work and still want to go out to dinner with your friends at the end of the day

  • be calm and collected

  • be so strong in your nervous system that you withstand any challenge

  • finally thrive instead of just surviving

then it’s time for you to join Energetic & Anxiety-Free

  • Kaitlyn

    “I had tried countless different treatments and doctor’s visits and absolutely nothing worked until Kacy helped me heal my mind and body.”

  • Brooke

    “I love this program! I love all of the resources on the community board and school so that I can refer back to them whenever I need them. People definitely need to see this as a great investment in their overall health!”

  • Lydia

    “I was dealing with perpetual migraines, mood swings, constipation, anxiety, depression…I felt like I was constantly hitting a wall. Working with Kacy proved to be one of the best decisions I have made. She really changed my life and the whole process was extremely therapeutic.”

In Energetic & Anxiety-Free you will…

identify and correct the underlying cause of your anxiety

not be so burnt out from stress

optimize your digestion and absorption

optimize your production of serotonin, dopamine and GABA

naturally prevent anxiety and panic attacks

regulate your nervous system

establish morning, evening and meal time routines

cycle your nutrition, movement, rest and stress levels to experience PMS-free periods

break and reprogram old habits that are keeping you anxious

understand the connection between your mind, body and soul

learn to interpret your anxious symptoms

self-correct your symptoms with diet, lifestyle and nervous system regulation tools

prime your body to actually be able to rest and recover

hack your neuro-chemicals, like serotonin and dopamine, to make your brain work better

establish a kinder, healthier, loving relationship with your mind-body

finally get out of your fight-or-flight survival state

Is this program right for me?

If you are reading this then you have already taken the first step towards reclaiming your brain and becoming energetic and anxiety-free. You are investing in your healing and growth with therapy, nervous system regulation and movement, but you’re still anxious. You know that you deserve to live a fulfilling, happy and exciting life but your health has been holding you back.

That is exactly where I come in . I guide you through the NeuroNutrition methodology and the exact holistic health blueprint that I’ve used to help over 600 anxious women naturally conquer their anxiety. My mission is to share this information with you and empower you to overcome your anxiety, step into the fullest version of yourself and create the abundant life you’ve been dreaming of.

This is for you if:

  • Not seeing the tangible improvements in your day-to-day life from therapy

  • Are looking for a natural solution that doesn’t involve medications

  • Are tired of piece-mealing together random health information from podcasts, books and social media

  • Want to eliminate your anxiety for good