Personalized Health Coaching
Whether you are looking to increase and stabilize your energy, improve your focus and mood, optimize your blood work for longevity or feel more confident in your physique, I’ll work with you one-on-one and give you the exact blueprint to support your unique physiology and become the healthiest, happiest, most empowered version of yourself.
Imagine waking up every day with boundless energy, unshakable focus, and the mental clarity to conquer every challenge. You’re not just dreaming about your goals; you’re actively achieving them. This is the reality you deserve, and it’s within your reach through our elite, comprehensive, and highly customized health optimization program.
What You Get
Personalized Health Blueprint:
Comprehensive Lab Analysis: We’ll dive deep into your physiology, running thorough blood work and functional labs to understand exactly what’s going on at the cellular level.
Tailored Nutrition Plan: No generic meal plans here. Your nutrition will be custom-designed to support your unique biochemistry and optimize your body’s performance.
Lifestyle & Routine Optimization: We’ll conduct a full analysis of your daily routine, habits, and environment to align every aspect of your life with your goals.
Advanced Cognitive & Performance Enhancement:
Neurotransmitter & Hormone Regulation: We’ll fine-tune your brain chemistry to enhance focus, productivity, and stress resilience.
Sleep & Recovery Optimization: Master the art of restorative sleep and recovery to maintain peak performance day after day.
Mindset Mastery: Rewire your brain for success, self-love, and confidence, ensuring that mental blocks and limiting beliefs never stand in your way.
Ongoing, Elite-Level Support:
Private 1:1 Coaching Calls: Regular sessions with me to track your progress, refine your strategy, and tackle any challenges head-on.
Direct Messaging Access: Stay connected with me between sessions for real-time support, guidance, and accountability.
Concierge-Level Care: You’ll receive a VIP experience with every detail of your journey meticulously managed and tailored to your needs.
Health Optimization includes:
(60 minute) Initial Consultation Zoom
Functional brain and body assessment (including a Psychiatrist Assessment, Neurotransmitter Assessment, Sex Hormone Assessment, Symptoms Assessment) and medical history review
Blood work recommendations and access to functional labs (i.e. DUTCH Complete, GI Map, Hair & Mineral Analysis, Genetic testing)
Blood Work Analysis Report + (60 minute) Review Zoom
6 month health optimization protocol
Personalized supplemental protocol
Personalized dietary plan + daily meal reviews
Personalized mindset plan + brain rewiring protocols
(12) (30 minute) Bi-weekly Zoom follow up sessions
(24) Weekly check ins
Private text access to me
Daily support and accountability
Your Transformation
From Exhaustion to Boundless Energy: No more afternoon crashes or reliance on stimulants. You’ll feel energized from morning to night, ready to seize every opportunity.
From Brain Fog to Razor-Sharp Focus: Achieve mental clarity like never before, enabling you to tackle complex problems, innovate, and excel in your work.
From Stress to Mastery: You’ll develop an unshakable resilience to stress, allowing you to perform at your best even under the most demanding conditions.
From Self-Doubt to Unstoppable Confidence: Embrace your true potential with the mindset and self-belief to pursue your dreams fearlessly.
The Process
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To be considered for Private Coaching you must first submit and be approved for an Interview call with Kacy. This application will assess your goals, motivation, willingness to participate in the program and financial readiness.
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Once your application is reviewed and approved, you will get on the phone with Kacy to determine if you are a fit for 1:1 private coaching. On this call you will be vetted by Kacy for your willingness to do the deep work, coachibility, vulnerability and commitment to yourself and this program.
Kacy does not accept everyone into this program. If you are a fit for the program and offered a spot, you will then proceed to begin onboarding immediately on the phone with Kacy. She will guide you through filling out your client profile, making your first payment, signing your financial agreement and then booking your Initial Consultation.
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Then you are responsible for filling out your onboarding forms and reviewing the onboarding videos. in this process you will become familiar with the software we use to share information and files, download our messenger app, get access to the community, complete admin tasks and prepare for your Initial Consultation.
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The second you complete your first payment, you are given text access to Kacy. You are able to send text, videos, voice messages, photos and files.
You are not alone in your health journey anymore. Kacy is there with you through every low, every high and everything in-between.
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You get access to the group Zoom sessions, live Q&As and the community.
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You will begin with a deep dive into your self-beliefs and discovering the true underlying reason that your goals are what they are.
Kacy will guide you through creating your goals for your work with her and help you find clarity on what your ideal health looks like. She will challenge you and help you find awareness on why your health is in its current state. You will be forced to take responsibility for where you are in order to reach your goals. That begins on this call.
This is a 60-minute in-depth conversation during which you will be asked several questions in order for Kacy to put together the pieces of your health. You will walk away from this session with recommendations to implement immediately. Most
The insane value included in just this session:
60-minute virtual 1:1 meeting with Kacy
lifetime access to the recorded session
clarification of what your goals are
determining what you consider healthy
setting metrics of success
assessment of your current lifestyle and routines
assessment of your dietary habits
assessment of your relationship to food
assessment of your self-belief and body image
assessment of mindset and emotional health
assessment of neurotransmitter, brain, hormonal function
assessment of toxicity and organ function
review of health and medical history
functional analysis of past blood work
personalized blood work recommendations
goal setting
food journal review
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Following your initial consultation, you will be sent labs. These are customized person-to-person and are based on what information is needed for you specifically. You will schedule a blood draw appointment and then proceed to getting your blood drawn. The results will be sent to Kacy for analysis and reporting.
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Kacy is trained as a Functional Diagnostic Nutritionist. This means that she will analyze your blood work from the Functional Medicine perspective using optimal ranges, as opposed to Allopathic Medicine’s standard ranges. This allows Kacy’s analysis and recommendations to be more precise and get quicker results.
Kacy will compile the results of her analysis into a comprehensive, color-coded, easily-to-understand report that is then sent to you. You will then review the report in your Protocol Report session.
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You’ll then meet with Kacy for a 60-minute Zoom session during which she will review your blood work results, explain how your physiology works, help you gain an understanding of why your health is in its current state (yes, you will get the answers you’ve been searching for), and you will be giving your initial protocol.
What’s included:
60-minute virtual 1:1 meeting
lifetime access to the recording of your session
analyzed results from your blood work and assessments
customized nutrition plan
customized nervous system resilience plan
customized lifestyle and habit plan
customized supplement recommendations
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You’re done with the diets and ready to make long-term, sustainable progress. Kacy will guide you through the different phases of your protocol from treatment to reassessment to maintenance to optimization of your health. You will turn your dream health into your day-to-day reality.
What’s included:
bi-weekly virtual 1:1 follow up appointments
weekly check-ins to keep you progressing in your health journey
consistent accountability and support
daily communication with Kacy
food, sleep, stress and exercise logs
goal setting and healthy homework assignments
protocol advancement through your treatment and into maintenance phases
recipes and meal guidance
mindset and emotional work
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After a few months on your protocol you will be feeling so much better and close to achieving your goals. At this point you will reassess your consultation forms and have the option to get another round of lab work drawn.
Kacy will analyze your results and outline your improvements. From these results you will be given an updated protocol to hyper-focus on helping you achieve your goals in record time.
The Investment:
$875/ mo. for 6 months or $4,750 pay in full
This is an exclusive, high-touch program designed for those who are serious about transforming their lives. It requires a significant investment, both financially and in terms of your commitment. But if you’re ready to take that step, the results will be nothing short of life-changing.
You have the vision. You have the drive.
Now, all you need is the optimized health and unstoppable mindset to bring it all to life. If you’re ready to step into your full potential and achieve the success you’ve always dreamed of, let’s start this journey together.
Through my in-depth and personalized Health Optimization coaching, I have helped over 600 women holistically and naturally eliminate:
Low energy
Anxiety
Depression
Chronic stress
Mood swings
ADD / ADHD
Burnout / adrenal fatigue
Chronic bloating
Brain fog
Overwhelm
Cellulite
Stubborn belly fat
Leaky gut
Dysbiosis
Adult acne
Insomnia
Sensory disorders
PMS
PMDD
Psoriasis and eczema
Food sensitivities
Excess inflammation
Hashimoto’s Thyroiditis
Ulcerative Colitis
Optimizing hormones
After just four 4 months of working with Kacy, Chandler is healthier than ever. Her major wins are getting her period back and having it continue to come back every month after not having a period for three years. Additionally her skin and hair health has drastically improved and so has her sleep and resilience to stress.
Eliminating IBS & Anxiety
20 years into fearing food and how she may react to it, Andrea had a diagnosis of IBS and had developed anxiety around eating. After just four 4 months of working with Kacy, Andrea’s gut health is optimized and her relationship with food is healthy and regulated. Both the IBS and anxiety are fully gone! She is now able to enjoy food and is confident in her body’s ability to digest it.
Building Energy & Resilience
After 6 months of working with me, Grace was able to transition off of birth control, bypass Post-Birth Control Syndrome and get a health PMS-fee period back every month. She was also able to drastically decrease her anxiety while building her resilience to stress.
Improving mental health
In just 4 months Cassidi achieved major improvements in her skin, mood, health and overall confidence through addressing her nutrient deficiencies, gut health and immune function. Through emotional work she was able to improve her body image, self-confidence and her relationship with her body. She was able to improve her mental health significantly enough to wean off of her anti-depressant medication with the sign off from her prescribing physician.
Optimal gut health
Jeanette started working with me due to extreme fatigue, digestive distress and stomach pain. Within 3 months she was able to eliminate her stomach issues while eating whatever she wants. Her energy has skyrocketed and she even started working out! She has removed her anxiety and feels at peace with her health.
Eliminating anxiety & sleeping easy
Caroline came to me wanting to reduce her school and social anxiety. She ended up completely eliminating her anxiety, excelling in school and enjoying social events. She also optimized her sleep when she was relying on nightly melatonin before working with me. She learned how her body worked, how to fuel her mind-body and became confident in cooking and eating nourishing meals.
Healing food sensitivities
Ellie came to Kacy feeling burnt out, chronically stressed and unable to stomach any foods- even the healthy kind. She was fed up with feeling bad after every meal. After just 3 months of working with Kacy, Ellie reset her gut and is able to eat the foods she enjoys without any pain, bloating or gastric distress. She continued working with Kacy for another 3 months to balance out her hormones after getting off of the pill, skyrocket her energy levels and heal her cystic acne.
Getting off of her SSRI
Shelby came to Kacy wanting to lose the weight she gained from taking her SSRI.. She thought she couldn’t live, function or operate her business without it. In 4 months of working with Kacy her mental health was so greatly improved that she was able to wean off of her SSRI and begin to lose the weight gain.
C A S E S T U D Y
Meet Ashton
She came to me wanting to increase her energy, optimize her nutrition and feel better again. She described feeling better as:
having energy all day long with enough left over to workout and make dinner at home after work
having emotional stability
being able to manage stress at work
wanting to make healthy food choices
feeling strong and in shape when working out
not bloating, having stomach gurgles or acid reflux after eating
After 3 months of 1:1 Coaching she far surpassed her goals. In addition to achieving what she set out for she was able to improve her luteal phase to reduce PMS symptoms and gain confidence in her health and food choices!
Here's what she had to say about 1:1 Coaching:
“I started with Kacy back in 3 months ago to simply feel better day to day and have more energy. I cannot express how great I feel! For the first time, I finally feel in tune with my own body and mind.
Kacy is so knowledgeable and attentive. She is intentional and truly cares about each of her private coaching clients. She is committed to you and is always easily accessible for any questions or concerns. I am so thankful for her and her program!
If you have thought about investing in your health, I couldn’t recommend Kacy enough. Your health is worth it!“
-Ashton
Testimonials
“Kacy helped me put together a winning daily routine that helped me regulate my stress and build towards sustained energy. As a busy business owner, this translates into higher productivity, and healthier relationships and interactions with my employees, clients family and friends. I get more out of each hour of the day.
Losing weight was just a small byproduct of a great routine. We often place weight loss with health, but working with Kacy I’ve learned how much emotional and mental health plays a key role and how nutrition is THE tool to bring all the pieces together. One of many tangible examples is that I used to crash around 2-4pm daily, learning how to have a proper morning routine, when to eat carbs, and what supplements to take, I was able to slide through the afternoons with sustained energy.
I highly recommend her and her team.”
-Tram
“I started working with Kacy in 2020, to manage period cramps, anxiety, and also just change my relationship with food in a sustainable way. Each time we spoke, Kacy met me where I was at — a demanding job, coupled with grad school, and trying to live a life I was proud of. The advice was sustainable and manageable. And most importantly, doing this most of the time means you can still have a night out.
Since working with Kacy and adding in the proper foods, I’ve navigated burnout, and leveled out my anxiety and depression symptoms to where it’s no longer debilitating, even if I do have a panic attack (which have become few and far between). I better understand my body, what fuels it, and how to manage it in times of stress.
But not only that, Kacy’s attention to detail and customization helped move me out of an almost auto-immune state for the first time in my life. I have energy, my brain processes more information and I remember more, I prioritize movement over perfection, and I know how to listen to my needs in a way that I haven’t before, even while still navigating the busy corporate world.
Kacy works with you, meets you where you’re at, challenges you, and gives you sustainable ways for you to succeed in your nutrition journey.
I could write a novel about how amazing Kacy is and how much Kacy Shea Nutrition has helped me take control of my eating habits and anxiety and depression levels, but I’ll leave you with one key takeaway: sign up to work with her. It’s the best investment you’ll ever make. “
-Emily
“I literally thought I was going to die in February, that is how awful my physical symptoms of stress and anxiety were. I knew that the only person that could really help and guide me through this was Kacy - because I had worked with her previously but it was more on the nutrition side of things, not so much the anxiety and stress component. I was put on some supplements that significantly helped my symptoms but I was also given practical tools and steps to do that helped ease a lot of my symptoms. I didn't sleep for almost two weeks and Kacy was able to get me to improve my sleep, take back my physical, mental, and emotional health, and pushed me to dig deeper to really find what I needed to do.
I think that's the biggest surprise when people work with Kacy, they're like holy shit, this isn't just about food or my body, it's about my emotions and my thoughts too. I would say to someone who is looking to work with you, do not hesitate. It will be worth it, FAR worth it, sometimes I can't even put into words how transformative this work is. Also to note that Kacy doesn't do the work for you, she makes you think, she makes you analyze, and she asks the hard questions to truly help you learn and understand yourself. She creates a safe space for you to do so.
Financially investing can be a touchy subject, but honestly, your health is wealth, as cheesy as that sounds. You won't be working with Kacy forever but the time and money you do commit to are extremely beneficial and incredibly worth it, you will not be the same person after you meet her and work with her. “
-Brooke
“From working with Kacy I have improved my mental clarity and cognition! My body has finally stopped bloating 24/7 and being overly sensitive to food allergens or normal food intake. I’ve improved my muscle mass and gained a healthy relationship with my body. My body no longer overreacts to stress, and I am finally back in the pilots seat.
My mental health has been greatly aided by this program. Building a relationship with my body has been absolutely life changing and so uplifting on a daily basis. My mental clarity and focus has been returned. I was even able to ween off my antidepressants. The best part has been understanding that my body and I work as a unit together - not against one another.
Kacy introduced me to the mind-body connection, which was not some thing I’ve ever looked into. All of this information was incredibly useful as far as leveraging change in my life and understanding why my body responded the way it did. It has been an extremely educational program but also incredibly sustainable. I now have lifelong knowledge that is easy to implement and will serve me in ways that doesn’t leave me going back to the doctor every two weeks or two months when an issue occurs.
If you’re considering working with Kacy… DO IT! Kacy is such a loving expert in her field and there is no depth that she will not dive to in order to find you answers. Working with her, you have somebody that is truly always in your corner and will help you to succeed in your goals.”
-Mikaela
"Ohhh man how my life has changed for the better. For years I struggled with my self-image, my health and confidence. I constantly had headaches, no energy, no drive to workout, skin conditions, cellulite, no appetite, cravings for the wrong foods and horrible periods. But since working with Kacy, I do not struggle with those things. I haven’t had a headache in over 2 months. I hunger to workout. I don’t have any cravings, except for veggies!
Plus, for the first time ever this past cycle, I had NO period symptoms. How crazy is that?! No bloating, no cramping, no loss of appetite and no headaches. The cellulite on the back of my legs is pretty much gone. My skin condition cleared up in the first 2 weeks of eating the proper foods.
I am the happiest I have ever been. The confidence I have is unreal. It is all thanks to the lifestyle and habit changes Kacy has helped me make!
You want to feel good about yourself? Schedule a call with Kacy Shea. I promise won’t regret it!"
-Cassidi
energetic & anxiety-free
This program takes a truly holistic and functional approach to health and doesn’t stop at just nutrition. We work with you on your entire diet; the food you eat, the information you consume, the thoughts and emotions you allow. You will be guided through a program that recommends lifestyle and dietary changes, mindset and subconscious programming work, and supplementation.
How long after beginning the Private Coaching experience does it take to see results?
What is it like once you graduate from the Private Coaching experience?
Not sure if Private Coaching is for you?
Schedule a free Strategy Call with Kacy to walk through your unique health situation, the experience and see if it is a fit for you. If it’s not your jam, then Kacy will be happy to refer you to another practitioner or resource that is better suited to your situation.